As we all know, sleep is good for health and we need choose best mattress topper for your good sleep. What most of us don't understand is that, how you position your body during sleep and what you sleep on may make your sleep unhealthy. Spinal cord injuries, neck and waist pains are common complaints in old age. No one is taught to sleep, it comes naturally without persuasion. We sleep on couches, chairs, thin mattresses and sometimes floors. Sleeping positions differ. We have side sleepers, back sleepers, stomach sleepers and those who combine all styles of sleep. According to discoveries and innovations we are lucky that every style has a specific pillow and mattress design. The most common style that raise more complaints when it comes to health is side sleeping. Side sleeping puts pressure on shoulders, waist, necks and the worst part, spinal cord. It is a bit tricky to make the right choice of a good pillow or the best mattresses for side sleepers, since we have to consider almost every part of our bodies from head to toe.
Guide to choose the best mattress for side sleepers
Side sleeping is the healthiest and the most common sleeping position. Side sleeping, however puts pressure on the shoulders and hips which is unhealthy to the spinal cord alignment. It is therefore important to consider something soft, but with very firm support at the bottom. Softer mattress ensures that when side sleeping all the curves in your body are supported by allowing your body to sink just a little in the mattress, hence reduces the pressure on hips and shoulders. Some people might not like the feeling that makes them think that they are sleeping on the cloud. This is a most common description of mattress that are too soft. In such cases a little soft, but firm mattress might save the situation, that is ensuring comfort and health go together during sleep. It is however not healthy for side sleepers to go for firm mattresses. Apart from being soft and supportive, there are some of the features to consider while choosing the best mattress for side sleepers which are,
1. Size – A side sleeper should choose the size that enables him or her change position or turn the other side since it is also unhealthy to sleep on one side.
2. Material – Fabrics that are soft and able to absorb water make your sleeping comfortable.
It is also good for side sleepers to be aware of mattresses they should avoid at all times, these include, air, water and spring mattresses. The main reasons is that they do not provide enough support for your body, resulting in joint and back sleep and might even prevent you from sleep.
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1. Size – A side sleeper should choose the size that enables him or her change position or turn the other side since it is also unhealthy to sleep on one side.
2. Material – Fabrics that are soft and able to absorb water make your sleeping comfortable.
It is also good for side sleepers to be aware of mattresses they should avoid at all times, these include, air, water and spring mattresses. The main reasons is that they do not provide enough support for your body, resulting in joint and back sleep and might even prevent you from sleep.
Visit http://sleepersmattresseshq.com/ find top 10 products for side sleeper or visit http://mattresstopperguides.com/
Guide to choose the best Pillow for side sleepers
We may assume that pillows are just meant for comfort during sleep. According to recent discoveries and theories, sleeping on one side is responsible for aging. This is assumed and believed, because while sleeping on one side, your skin sags, hence responsible for wrinkles. For side sleepers, pillow is a must unless your neck has the same alignment with your shoulder. Without pillows you will sleep with your neck bent which is not healthy for your neck and your breathing and at the same time provides discomfort. What we consider to be the best pillow is practical. Qualities of a good pillow is that,
1) Pillows should also be soft – Soft pillows give much comfort during sleep.
2) Should be large enough to allow your head to rest comfortably – Large pillows ensures your head is supported during sleep throughout the night.
3) Should have a fabric easily absorb water – Most of us sweat during sleep. Pillows with fabrics that do not absorb water properly may make your bed wet hence uncomfortable.
1) Pillows should also be soft – Soft pillows give much comfort during sleep.
2) Should be large enough to allow your head to rest comfortably – Large pillows ensures your head is supported during sleep throughout the night.
3) Should have a fabric easily absorb water – Most of us sweat during sleep. Pillows with fabrics that do not absorb water properly may make your bed wet hence uncomfortable.
The most common problem with bad pillows is that they are sometimes interfere with blood flow, making the arms you use to support your head numb. This may interfere with your sleep. So it is best to choose the pillows that address all these problems.
We should have in mind that sleep is a basic need. It is proven that more hours spent on sleep are good for our brain functioning and physical development. You might go to bed early, but with discomfort, you are in a position to sleep less hours. Mattresses, pillows and sometimes bed are determinants of better sleep, so it is upon you to make the right choice.
We should have in mind that sleep is a basic need. It is proven that more hours spent on sleep are good for our brain functioning and physical development. You might go to bed early, but with discomfort, you are in a position to sleep less hours. Mattresses, pillows and sometimes bed are determinants of better sleep, so it is upon you to make the right choice.
